Neath | Friends of Craig Gwladus Events
- Craig Gwladys Woods
Coed Lleol (Small Woods Wales) runs woodland health and wellbeing activity groups in Swansea as part of our Actif Woods Wales programme. Discover how woodlands can help breathe new life into your soul, while learning to care for the environment.
Our sessions are designed to offer participants the opportunity to learn new skills, gain confidence, provide a friendly environment and opportunity to make friends, spend time outdoors and protect the natural environment.
Each session can consist of multiple woodland activities, such as:
Spending time in woodlands has been proven to lower heart rate and blood pressure, reduce stress hormone production, boost the immune system, and improve overall feelings of wellbeing. Find out more about the benefits of woodlands for health and wellbeing on our Social Forestry for Participants page.
After lockdown restrictions end, we'll be looking for volunteers to help with Actif Woods Swansea woodland sessions. A self-motivated individual is needed to initiate a new group, such as a mindfulness or walking group. If this is you, please get in touch!
Have a look at our News Page to find out more about what Coed Lleol (Small Woods Wales) is up to.