Every Monday | Nature Watch Online Session
- 28 Sep 2020
Heart, Mind, Body Support is a community led project supported by Coed Lleol (Small Woods Wales) and ecodyfi, in liaison with Trywdd Iach / Outdoor Health. In this time of crisis, it aims to help, reach out and improve wellbeing.
The project offers free online live sessions with local community and professional facilitators located in Machynlleth to support people at home during lockdown. Sessions include yoga, nature connection, fitness, dance, meditation, sharing, chi gong, singing, art and more.
Please note: We are not responsible for the session content and you take part at your own risk.
We are pleased to offer this 8 week course from trained mindfulness teacher Dr Julia Wallond. The course offers mindfulness and yoga practices and applies them to everyday life situations. We will learn tools to support ourselves in facing and reducing our stress reactions and find ease in the present moment. There is increasing evidence to suggest that MBSR can help effectively manage stress-related conditions including anxiety, chronic pain and sleep disturbances.
8 week course starts Tuesday 16th March from 2.30-4pm
Join the taster session on Tuesday 2nd March 2.30-4pm
The course is funded through donations. Everyone is welcome, whatever your financial means. If you can contribute you are invited to make a donation.
To sign up, please email [email protected]
If you would like to get involved with the group as a facilitator, with phone support or as part of the team please fill out this form.
Email us: [email protected]
Or visit our Facebook page
We are fundraising, please donate via Paypal on the ecodyfi website: www.ecodyfi.wales/working-with-others