Walking for Wellbeing

A six-week programme in Dolgellau

Thursdays from 3rd November

Starting from your local GP surgery, each week slowly start to build your fitness and confidence as you explore your local area and meet new people.

Expect mindful exercises, finding new places and finish with a paned!

Book your place on our website: coedlleol.org.uk/register 

For more information, contact Lauren Wood: [email protected]

m 07458 130616 (phone available Wed & Thurs)