BRINGING WOODLANDS TO LIFE

Social Forestry for Participants

Wellbeing in Nature



Spending time in woodlands has been proven to lower heart rate and blood pressure, reduce stress hormone production, boost the immune system and improve overall feelings of wellbeing. A chemical released by trees and plants, called phytoncides, naturally boosts the immune system. Robust and extensive studies suggest there is an unequivocal link between spending time outdoors and increased physical and mental wellbeing.

Recognising the benefits of time spent in woodlands, the Japanese government made Forest Bathing part of its public health programme 30 years ago. Today the British government and the NHS are beginning to recognise the holistic beneficial qualities of nature and is endorsing its use in a community environment.

People in Nature


Our Coed Lleol (Small Woods Wales) projects across Wales, and our Build a Bench project in Shropshire have been designed to work in harmony with the natural benefits to our bodies provided by nature.
In addition, we believe interaction with other humans is integral to our wellbeing. This is why we run sessions for groups that focus on nature based activities in woodlands. We have designed each session to build self-confidence, self-esteem and social interaction.

We offer opportunities to try and learn new skills such as:

  • Fire lighting
  • Woodland skills
  • Nature identification
  • Foraging
  • Campfire cooking
  • Nature crafts
  • And many more!

We provide sessions open to families and adults. Why not contact us and try one out?

Find a woodland session near you in Wales.

Find out about our Build a Bench project in Shropshire 

Latest Coed Lleol events
Foraging 1 v2

Every Tuesday | Foraging and Nutrition Online Session

  • Online
  • 28 Sep 2020
Join us for free Foraging and Nutrition workshops on Zoom more...

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Every Monday | Nature Watch Online Session

  • Online
  • 28 Sep 2020
Join us for free Nature Watch workshops on Zoom more...

Mindfulness 2 v2

Every Friday | Mindfulness Online Session

  • Online
  • 28 Sep 2020
Join us for free Mindfulness sessions on Zoom more...

AWW Denbighshire and Flintshire

Wrexham | Weekly Walking Group

  • 05 May 2021
Actif Woods Wrexham weekly walking group on Wednesday afternoons. more...

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Anglesey | Weekly Walking Group

  • 07 May 2021
Weekly walking group meeting in different locations across Anglesey. more...
Courses
P1000686

Shrink Pot Making

  • The Green Wood Centre, Coalbrookdale, TF8 7DR
  • 26 Jun 2021 - 26 Jun 2021
more...